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Shorba (Persian Vegetable Soup)

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Description: A comforting and flavorful Persian soup made with lentils, vegetables, and aromatic herbs.
perfect for a warm, hearty meal. Find the recipe here!

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Key Ingredients:

  • Lentils (red or green)

  • Tomatoes and onions

  • Garlic and ginger

  • Fresh herbs (parsley, cilantro, dill)

  • Lemon juice (for tanginess)

  • Olive oil

  • Spices (turmeric, cumin, coriander, cinnamon)

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Flavor Profile:
Savory, hearty, and slightly tangy with the richness of olive oil, the earthiness of lentils, and the brightness of fresh herbs. A nourishing and satisfying soup perfect for any day.

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Ingredients:

  • 1/2 cup dried red lentils (or green lentils)

  • 1 large tomato, chopped

  • 1/2 medium onion, finely chopped

  • 2 cloves garlic, minced

  • 1 tablespoon olive oil

  • 1/2 teaspoon ground turmeric

  • 1/2 teaspoon ground cumin

  • 1/2 teaspoon ground coriander

  • 1/4 teaspoon ground cinnamon (optional)

  • Salt and pepper, to taste

  • 1/2 teaspoon lemon juice (or more to taste)

  • Fresh herbs (parsley, cilantro, or dill), for garnish

  • 4 cups vegetable broth (or water)

Instructions:

  1. Prepare the Lentils: Rinse the lentils thoroughly under cold water and set aside.

  2. Sauté the Vegetables: In a medium pot, heat the olive oil over medium heat. Add the chopped onions and garlic. Sauté for 3-4 minutes until soft and fragrant.

  3. Add the Spices: Stir in the turmeric, cumin, coriander, and cinnamon. Cook for another minute until the spices are aromatic.

  4. Simmer the Soup: Add the chopped tomato to the pot and cook for 2-3 minutes. Then add the rinsed lentils, vegetable broth, salt, and pepper. Bring the soup to a boil, then reduce the heat to low. Let it simmer for about 25-30 minutes, or until the lentils are soft and tender.

  5. Adjust the Seasoning: Taste the soup and add more salt, pepper, or lemon juice as needed to balance the flavors.

  6. Serve: Ladle the soup into bowls and garnish with fresh herbs like parsley, cilantro, or dill. Serve warm with pita bread or a side of rice if desired.

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